12 Points Training
SPARKS eBook

Ditch the band-aids and the bubble baths and let’s get real!

Traditional well-being strategies often miss the mark for those in caring professions.

SPARKS gives you the therapist-specific framework to create sustainable impact doing the work that you love (or at least used to!) - without burning out, numbing out, or zoning out in the process.

Get your SPARKS Starter Kit now

Traditional Self-Care vs. SPARKS

Traditional “self-care” type approaches to protecting our well-being as therapists, while momentarily soothing, often fall short in addressing the root causes of burnout. They can even add to the stress because of the pressure to “DO" self-care "right.”

SPARKS, on the other hand, is all about small, sustainable changes that actively address key factors that are common among healthcare workers in general, and therapists in particular:

- Self-Sacrificing & Perfectionistic Tendencies
- Burnout & Emotional Exhaustion
- Balancing Client Care and Self-Care without the guilt!

If any of these are familiar to you, then you’re going to get a LOT out of this eBook!

How is SPARKS Different?

Non-Sexy & No More Bandaids

Traditional self-care often focuses on surface-level solutions, like bubble baths or massages, which can sound appealing, but fail to address the deeper issues. SPARKS digs into the root causes of burnout, such as perfectionism, self-sacrifice, and unmet childhood needs, helping therapists and healthcare workers create lasting change rather than temporary relief.
Integrative & Evidence-Based

SPARKS integrates sustainable, science-backed practices into your daily life. It’s grounded in principles from neuroscience, physiology, schema therapy, internal family systems, and mindfulness, ensuring that every small, achievable step contributes to long-term well-being. The approach is tailored to fit into the chaos of a healthcare professional's schedule without increasing mental load.
The Focus is on BEING not DOING

Traditional self-care often adds tasks aimed at “fixing” you, while SPARKS shifts the focus to reconnecting with yourself & repairing the unmet needs that maintain the self-sacrificing & perfectionism. The ultimate antidote to the "DO more and DO it better" mentality that leaves us never feeling GOOD ENOUGH - SPARKS promotes self-compassion and personal growth over endless productivity.

What's inside the SPARKS eBook?

A Framework for Holistic Self-Care: The SPARKS mini-book introduces six interconnected domains to address the issues that keep us burning out. This approach is tailored specifically for therapists to address both their personal & professional well-being & heal previously unmet needs that keep them from feeling GOOD ENOUGH in and out of the therapy room.
Practical, Sustainable Tools: Readers will learn small, actionable steps & mindset shifts you can easily integrate into your daily life. These tools are designed to reduce burnout risk, improve self-compassion, & build resilience without adding to an already overwhelming to-do list.
Insights Backed by Real-World Experience: Drawing from neuroscience, psychology, & her own journey through burnout, Danielle provides relatable examples & evidence-based strategies to help therapists thrive. The mini-book empowers readers to reconnect with themselves, shift perfectionistic tendencies, and move from surviving to thriving.
The Starter Kit also includes a 23-min video where Danielle walks you through the 6 domains that comprise the SPARKS Approach and offers some simple strategies you can take away and start using immediately to get the SPARK back in your professional AND personal life.